Shake and Bake
Workouts
Tuesday 5/18/21 @ 2:23 PM
78kj
56rpm
45%
13mph
Wednesday 7/15/20 @ 12:12 PM
✅
202kj
79rpm
54%
22mph
Friday 7/17/20 @ 11:35 PM
104kj
62rpm
43%
14mph
Saturday 10/17/20 @ 1:11 PM
✅
156kj
79rpm
43%
18mph
Saturday 6/6/20 @ 5:55 PM
161kj
68rpm
41%
15mph
Wednesday 6/3/20 @ 11:43 AM
✅
390kj
84rpm
51%
22mph
Wednesday 6/3/20 @ 4:48 PM
168kj
64rpm
44%
15mph
Saturday 5/30/20 @ 12:57 PM
✅
401kj
80rpm
54%
22mph
Thursday 7/18/19 @ 4:14 PM
73kj
57rpm
44%
14mph
Friday 6/28/19 @ 11:32 AM
✅
205kj
92rpm
49%
22mph
Wednesday 2/20/19 @ 4:23 AM
77kj
63rpm
42%
15mph
Thursday 7/26/18 @ 10:39 AM
✅
208kj
80rpm
55%
23mph
Tuesday 3/20/18 @ 4:52 PM
114kj
79rpm
38%
16mph
Monday 3/19/18 @ 10:49 AM
✅
269kj
79rpm
55%
22mph
Wednesday 3/7/18 @ 4:2 AM
155kj
75rpm
38%
15mph
Wednesday 12/27/17 @ 11:20 AM
✅
405kj
82rpm
53%
22mph
Friday 12/22/17 @ 3:58 PM
116kj
72rpm
40%
15mph
Wednesday 1/3/18 @ 11:32 AM
✅
276kj
79rpm
55%
22mph
Wednesday 9/13/17 @ 3:15 AM
136kj
57rpm
42%
13mph
Friday 9/29/17 @ 10:27 AM
✅
362kj
81rpm
51%
21mph
Workouts
161
kj
Saturday 6/6/20
168
kj
Wednesday 6/3/20
155
kj
Wednesday 3/7/18
136
kj
Wednesday 9/13/17