Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
314kj
72rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/29/23 @ 1:10 PM
✅
477kj
82rpm
48%
20mph
Wednesday 11/1/23 @ 10:33 PM
65kj
71rpm
36%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 1:0 PM
✅
145kj
81rpm
46%
20mph
Sunday 6/19/22 @ 4:53 PM
151kj
91rpm
33%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/4/22 @ 3:4 PM
✅
323kj
90rpm
45%
20mph
Tuesday 3/8/22 @ 12:11 AM
96kj
81rpm
35%
15mph
20 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 10:24 PM
✅
227kj
86rpm
48%
21mph
Saturday 9/19/20 @ 12:26 AM
118kj
78rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 9:45 PM
✅
217kj
81rpm
50%
20mph
Monday 10/5/20 @ 10:22 PM
106kj
82rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 8/31/21 @ 10:4 PM
✅
221kj
88rpm
46%
20mph
Wednesday 12/23/20 @ 4:29 PM
73kj
47rpm
33%
8mph
30 min Pop Ride
Robin Arzón
Monday 12/28/20 @ 12:56 PM
✅
345kj
85rpm
48%
21mph
Friday 11/29/19 @ 1:17 AM
48kj
86rpm
24%
11mph
20 min Pop Ride
Emma Lovewell
Friday 6/19/20 @ 11:53 AM
✅
219kj
87rpm
47%
21mph
Thursday 3/5/20 @ 12:24 AM
96kj
74rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 12:46 PM
✅
180kj
78rpm
53%
21mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 3:32 PM
✅
100kj
94rpm
43%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/23/23
✅ 477 kj
Wednesday 11/29/23
15 min 90s Ride
Cody Rigsby
65 kj
Wednesday 11/1/23
✅ 145 kj
Wednesday 11/1/23
30 min Hip Hop Ride
Robin Arzón
151 kj
Sunday 6/19/22
✅ 323 kj
Monday 7/4/22
20 min 80s Ride
Robin Arzón
96 kj
Tuesday 3/8/22
✅ 227 kj
Monday 2/14/22
20 min Pop Ride
Robin Arzón
118 kj
Saturday 9/19/20
✅ 217 kj
Monday 2/7/22
20 min Pop Ride
Robin Arzón
106 kj
Monday 10/5/20
✅ 221 kj
Tuesday 8/31/21
30 min Pop Ride
Robin Arzón
73 kj
Wednesday 12/23/20
✅ 345 kj
Monday 12/28/20
20 min Pop Ride
Emma Lovewell
48 kj
Friday 11/29/19
✅ 219 kj
Friday 6/19/20
15 min Pop Ride
Alex Toussaint
96 kj
Thursday 3/5/20
✅ 180 kj
Saturday 5/9/20
10 min Climb Ride
Cody Rigsby
56 kj
Saturday 9/14/19
✅ 100 kj
Saturday 4/25/20