Shake and Bake

Workouts

Sunday 5/12/24 @ 8:35 PM
318kj
51rpm
71%
20mph
30 min Two For One Mother's Day Ride
Jess & Robin
Saturday 5/11/24 @ 3:55 PM
✅
373kj
85rpm
50%
22mph
Wednesday 4/3/24 @ 3:42 PM
367kj
65rpm
53%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/30/24 @ 7:39 PM
✅
411kj
80rpm
46%
19mph
Sunday 3/31/24 @ 1:5 AM
152kj
64rpm
51%
18mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 11:46 PM
✅
223kj
85rpm
47%
21mph
Tuesday 3/19/24 @ 12:33 AM
224kj
60rpm
53%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:2 PM
✅
324kj
84rpm
48%
21mph
Wednesday 6/2/21 @ 10:10 PM
✅
262kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Friday 3/26/21 @ 5:10 PM
160kj
69rpm
51%
18mph
20 min 80s Ride
Cody Rigsby
Friday 4/2/21 @ 9:24 PM
✅
165kj
81rpm
44%
18mph
Thursday 2/18/21 @ 10:48 PM
135kj
57rpm
56%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 10:36 PM
✅
157kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:7 AM
236kj
65rpm
54%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 9/9/20 @ 9:37 PM
✅
273kj
78rpm
47%
19mph
Tuesday 7/28/20 @ 11:22 PM
174kj
80rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/2/20 @ 5:34 PM
✅
281kj
87rpm
44%
19mph
Wednesday 5/20/20 @ 4:29 PM
244kj
61rpm
46%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
✅
384kj
67rpm
50%
18mph

Workouts

30 min Two For One Mother's Day Ride
Jess & Robin
318 kj
Sunday 5/12/24
✅ 373 kj
Saturday 5/11/24
45 min Classic Rock Ride
Denis Morton
367 kj
Wednesday 4/3/24
✅ 411 kj
Saturday 3/30/24
20 min Move for You: Ride
Kendall Toole
152 kj
Sunday 3/31/24
✅ 223 kj
Friday 1/12/24
30 min LOL Cody
Cody Rigsby
224 kj
Tuesday 3/19/24
✅ 324 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Wednesday 6/2/21
261 kj
Thursday 6/3/21
20 min 80s Ride
Cody Rigsby
160 kj
Friday 3/26/21
✅ 165 kj
Friday 4/2/21
20 min 2000s Ride
Cody Rigsby
135 kj
Thursday 2/18/21
✅ 157 kj
Friday 2/19/21
30 min JLO Ride
Jess & Robin
236 kj
Wednesday 2/17/21
✅ 273 kj
Wednesday 9/9/20
30 min 2000s Ride
Cody Rigsby
174 kj
Tuesday 7/28/20
✅ 281 kj
Sunday 8/2/20
45 min EDM/Electronic Dance Ride
Kendall Toole
244 kj
Wednesday 5/20/20
✅ 384 kj
Wednesday 3/25/20