Shake and Bake

Workouts

Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:23 PM
185kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 5:21 PM
180kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 5:18 PM
✅
347kj
79rpm
45%
19mph
45 min Robin After Dark Ride
Robin Arzón
Sunday 5/24/20 @ 4:26 PM
303kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 4:28 PM
✅
280kj
82rpm
46%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
203kj
76rpm
43%
17mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:22 PM
✅
220kj
81rpm
42%
17mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 3:10 PM
✅
331kj
80rpm
43%
17mph
Monday 1/14/19 @ 10:57 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 3:25 AM
✅
334kj
80rpm
42%
17mph
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 534 kj
Thursday 3/25/21
158 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
185 kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Tuesday 4/21/20
180 kj
Tuesday 6/9/20
45 min Robin After Dark Ride
Robin Arzón
✅ 347 kj
Tuesday 4/14/20
303 kj
Sunday 5/24/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 280 kj
Tuesday 5/12/20
203 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 252 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 220 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
✅ 331 kj
Wednesday 10/24/18
45 min Feel Good Ride
Ally Love
kj
Monday 1/14/19
✅ 334 kj
Monday 1/14/19
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/2/18
✅ 145 kj
Monday 8/20/18