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Shake and Bake
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 2:0 PM
327
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 3:52 PM
✅
361
kj
81
rpm
41
%
17
mph
Saturday 8/27/22 @ 8:43 PM
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/13/21 @ 10:14 PM
✅
222
kj
86
rpm
40
%
18
mph
Saturday 6/25/22 @ 7:16 PM
433
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 1:7 PM
✅
475
kj
80
rpm
43
%
18
mph
Monday 2/7/22 @ 10:38 PM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/27/21 @ 2:7 PM
298
kj
79
rpm
41
%
17
mph
Wednesday 1/19/22 @ 10:1 PM
✅
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 7:29 PM
315
kj
73
rpm
43
%
17
mph
Tuesday 5/25/21 @ 9:39 PM
199
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Sunday 7/25/21 @ 12:54 PM
✅
229
kj
83
rpm
41
%
18
mph
Saturday 4/24/21 @ 5:58 PM
387
kj
91
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:53 PM
✅
467
kj
87
rpm
41
%
18
mph
Thursday 3/18/21 @ 10:1 PM
118
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 6:46 PM
✅
150
kj
86
rpm
41
%
18
mph
Wednesday 2/3/21 @ 12:25 AM
✅
223
kj
81
rpm
42
%
18
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 7:37 PM
208
kj
80
rpm
41
%
17
mph
Thursday 1/14/21 @ 10:32 PM
139
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 9:15 PM
✅
147
kj
75
rpm
44
%
18
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Monday 5/31/21
✅
361
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Saturday 8/27/22
✅
222
kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
433
kj
Saturday 6/25/22
✅
475
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Monday 2/7/22
298
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 1/19/22
315
kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
199
kj
Tuesday 5/25/21
✅
229
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 4/24/21
✅
467
kj
Saturday 4/24/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 3/18/21
✅
150
kj
Monday 3/22/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Wednesday 2/3/21
208
kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Thursday 1/14/21
✅
147
kj
Wednesday 1/27/21
Previous Workouts
Next Workouts