Shake and Bake

Workouts

Monday 5/31/21 @ 2:0 PM
327kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 3:52 PM
✅
361kj
81rpm
41%
17mph
Saturday 8/27/22 @ 8:43 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:14 PM
✅
222kj
86rpm
40%
18mph
Saturday 6/25/22 @ 7:16 PM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 1:7 PM
✅
475kj
80rpm
43%
18mph
Monday 2/7/22 @ 10:38 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 2:7 PM
298kj
79rpm
41%
17mph
Wednesday 1/19/22 @ 10:1 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 7:29 PM
315kj
73rpm
43%
17mph
Tuesday 5/25/21 @ 9:39 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 12:54 PM
✅
229kj
83rpm
41%
18mph
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
✅
467kj
87rpm
41%
18mph
Thursday 3/18/21 @ 10:1 PM
118kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 6:46 PM
✅
150kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 12:25 AM
✅
223kj
81rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 7:37 PM
208kj
80rpm
41%
17mph
Thursday 1/14/21 @ 10:32 PM
139kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 9:15 PM
✅
147kj
75rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/31/21
✅ 361 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 8/27/22
✅ 222 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Saturday 6/25/22
✅ 475 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Monday 2/7/22
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 1/19/22
315 kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
199 kj
Tuesday 5/25/21
✅ 229 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 4/24/21
✅ 467 kj
Saturday 4/24/21
20 min Low Impact Ride
Christine D'Ercole
118 kj
Thursday 3/18/21
✅ 150 kj
Monday 3/22/21
30 min Pop Ride
Christine D'Ercole
✅ 223 kj
Wednesday 2/3/21
208 kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
139 kj
Thursday 1/14/21
✅ 147 kj
Wednesday 1/27/21