Shake and Bake
Workouts
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Thursday 1/5/23 @ 1:57 PM
✅
269kj
74rpm
40%
16mph
Wednesday 11/25/20 @ 2:39 PM
✅
468kj
82rpm
42%
18mph
Saturday 11/28/20 @ 9:45 PM
442kj
77rpm
43%
18mph
Saturday 9/10/22 @ 12:27 PM
✅
405kj
80rpm
41%
17mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Tuesday 9/6/22 @ 9:16 PM
✅
317kj
77rpm
42%
17mph
Monday 9/5/22 @ 1:53 PM
259kj
71rpm
40%
16mph
Sunday 8/28/22 @ 2:26 PM
✅
311kj
82rpm
40%
17mph
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Sunday 9/22/19 @ 12:51 PM
✅
468kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Thursday 5/14/20 @ 12:41 PM
✅
221kj
79rpm
42%
17mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Saturday 4/27/19 @ 3:37 PM
✅
578kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Thursday 6/18/20 @ 12:47 PM
✅
221kj
76rpm
43%
18mph
Wednesday 5/27/20 @ 2:51 PM
✅
227kj
80rpm
43%
18mph
Sunday 5/24/20 @ 5:41 PM
216kj
77rpm
43%
17mph
Workouts
217
kj
Friday 1/13/23
442
kj
Saturday 11/28/20
355
kj
Sunday 9/11/22
269
kj
Monday 8/29/22
403
kj
Saturday 5/16/20
209
kj
Wednesday 7/15/20
471
kj
Saturday 2/6/21
211
kj
Wednesday 2/5/20
216
kj
Sunday 5/24/20