Shake and Bake

Workouts

Sunday 4/4/21 @ 2:38 PM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Ally Love
Wednesday 5/10/23 @ 1:51 PM
✅
117kj
82rpm
37%
16mph
Saturday 6/11/22 @ 4:38 PM
374kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
✅
480kj
86rpm
41%
18mph
Friday 5/8/20 @ 12:46 PM
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 12:38 PM
✅
142kj
80rpm
41%
17mph
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
Monday 5/18/20 @ 12:51 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 12:44 PM
✅
168kj
83rpm
43%
19mph
Wednesday 7/31/19 @ 12:13 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
Thursday 1/24/19 @ 3:12 PM
337kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
Wednesday 9/26/18 @ 1:2 PM
334kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 1:9 PM
✅
529kj
91rpm
47%
21mph
Monday 9/17/18 @ 1:13 PM
440kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 12:32 PM
✅
615kj
83rpm
46%
19mph
Thursday 8/30/18 @ 1:11 PM
230kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph

Workouts

20 min Recovery Ride
Ally Love
105 kj
Sunday 4/4/21
✅ 117 kj
Wednesday 5/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 6/11/22
✅ 480 kj
Saturday 8/21/21
20 min Low Impact Ride
Denis Morton
108 kj
Friday 5/8/20
✅ 142 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 2/2/20
✅ 400 kj
Thursday 11/14/19
20 min Low Impact Ride
Emma Lovewell
115 kj
Monday 5/18/20
✅ 168 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Wednesday 7/31/19
✅ 362 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 1/24/19
✅ 498 kj
Wednesday 8/1/18
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 9/26/18
✅ 529 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
440 kj
Monday 9/17/18
✅ 615 kj
Sunday 9/9/18
30 min Pride Ride
Denis Morton
230 kj
Thursday 8/30/18
✅ 359 kj
Monday 8/27/18