Shake and Bake

Workouts

Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:41 PM
232kj
85rpm
40%
18mph
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Friday 10/15/21 @ 12:51 PM
80kj
67rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 6:15 PM
154kj
82rpm
42%
18mph
Saturday 4/17/21 @ 8:21 PM
214kj
76rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 12:28 PM
264kj
83rpm
43%
19mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 4/11/20
232 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/2/22
586 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/8/21
623 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 1/15/22
448 kj
Saturday 1/15/22
20 min Hip Hop Ride
Robin Arzón
80 kj
Friday 10/15/21
154 kj
Tuesday 10/12/21
30 min Power Zone Ride
Denis Morton
214 kj
Saturday 4/17/21
264 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 5/3/19
386 kj
Monday 8/20/18
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 6/14/20
217 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 9/13/19
394 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 1/14/19
413 kj
Tuesday 1/15/19