Shake and Bake

Workouts

Saturday 7/25/20 @ 8:48 PM
βœ…
460kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:50 PM
βœ…
525kj
84rpm
44%
19mph
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:43 PM
βœ…
233kj
84rpm
41%
18mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:41 PM
βœ…
506kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 12:33 PM
361kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 3:5 PM
βœ…
402kj
80rpm
45%
19mph
Sunday 2/16/20 @ 1:4 AM
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:35 PM
βœ…
493kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:4 PM
βœ…
393kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:17 PM
βœ…
379kj
84rpm
42%
18mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
401kj
81rpm
46%
19mph
Sunday 6/24/18 @ 1:19 PM
419kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 3:32 PM
βœ…
499kj
88rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/25/20
279 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/2/19
βœ… 525 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 4/30/20
βœ… 233 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 7/13/19
βœ… 506 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 5/13/20
βœ… 402 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 2/16/20
βœ… 493 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 9/24/19
βœ… 393 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 9/17/19
βœ… 379 kj
Sunday 9/22/19
45 min All for One Ride
All Instructors
349 kj
Thursday 9/27/18
βœ… 401 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/24/18
βœ… 499 kj
Sunday 6/24/18