Shake and Bake

Workouts

Saturday 11/28/20 @ 9:45 PM
βœ…
442kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Friday 4/29/22 @ 12:6 PM
βœ…
268kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 3:40 PM
255kj
73rpm
41%
16mph
Monday 2/22/21 @ 1:13 PM
βœ…
307kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:31 PM
278kj
86rpm
36%
16mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:42 PM
βœ…
622kj
85rpm
42%
18mph
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:36 PM
βœ…
186kj
80rpm
39%
16mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 2:51 PM
βœ…
59kj
96rpm
34%
16mph
Monday 11/12/18 @ 12:39 PM
327kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:12 PM
βœ…
360kj
86rpm
39%
17mph
Thursday 10/18/18 @ 11:37 AM
βœ…
346kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 12:41 PM
283kj
77rpm
40%
16mph
Tuesday 9/11/18 @ 10:8 PM
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:27 PM
βœ…
383kj
86rpm
41%
18mph
Friday 6/1/18 @ 12:37 PM
308kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/31/18 @ 11:59 AM
βœ…
346kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 11/28/20
362 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Friday 4/29/22
255 kj
Monday 12/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 2/22/21
278 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 4/27/19
βœ… 622 kj
Saturday 2/9/19
30 min Hamilton Ride
Robin ArzΓ³n
175 kj
Thursday 10/15/20
βœ… 186 kj
Thursday 10/15/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 5/4/19
βœ… 59 kj
Friday 2/8/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 11/12/18
βœ… 360 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 10/18/18
283 kj
Tuesday 4/17/18
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 9/11/18
βœ… 383 kj
Tuesday 9/11/18
45 min Intervals & Arms Ride
Matt Wilpers
308 kj
Friday 6/1/18
βœ… 346 kj
Thursday 5/31/18