Shake and Bake

Workouts

Wednesday 7/8/20 @ 12:27 PM
✅
350kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Tuesday 2/25/20 @ 12:45 PM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Tuesday 10/29/19 @ 10:26 PM
✅
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Friday 7/10/20 @ 9:58 PM
✅
466kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Monday 4/27/20 @ 2:23 PM
✅
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Wednesday 11/20/19 @ 12:39 PM
✅
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Monday 4/13/20 @ 8:15 PM
✅
355kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Wednesday 7/3/19 @ 12:26 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Monday 1/7/19 @ 12:47 PM
✅
199kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Wednesday 7/8/20
183 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 2/25/20
147 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Tuesday 10/29/19
143 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 7/10/20
235 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
153 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Wednesday 11/20/19
96 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 4/13/20
158 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/28/20
192 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/3/19
143 kj
Wednesday 7/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Monday 1/7/19
66 kj
Sunday 5/5/19