Shake and Bake

Workouts

Tuesday 10/4/22 @ 6:58 PM
68kj
66rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/5/22 @ 9:16 PM
✅
123kj
81rpm
38%
16mph
Wednesday 12/23/20 @ 5:42 PM
180kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 2:23 PM
✅
279kj
83rpm
46%
19mph
Wednesday 4/21/21 @ 9:12 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 5/12/21 @ 10:47 AM
23kj
79rpm
26%
11mph
Sunday 11/8/20 @ 9:21 PM
✅
80kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 11:33 AM
76kj
73rpm
46%
18mph
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 3/13/21 @ 7:22 PM
✅
98kj
74rpm
49%
19mph
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
458kj
81rpm
48%
20mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:16 PM
✅
194kj
76rpm
40%
15mph
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
219kj
83rpm
49%
21mph
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 2:7 PM
✅
146kj
87rpm
40%
17mph
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
10 min Climb Ride
Ally Love
Wednesday 5/13/20 @ 1:31 PM
✅
75kj
77rpm
44%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
68 kj
Tuesday 10/4/22
✅ 123 kj
Wednesday 10/5/22
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 12/23/20
✅ 279 kj
Wednesday 12/23/20
10 min Low Impact Ride
Kendall Toole
✅ 44 kj
Wednesday 4/21/21
23 kj
Wednesday 5/12/21
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Sunday 11/8/20
76 kj
Thursday 11/5/20
10 min Climb Ride
Alex Toussaint
57 kj
Friday 3/12/21
✅ 98 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Alex Toussaint
329 kj
Thursday 11/26/20
✅ 458 kj
Thursday 11/26/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
✅ 194 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
✅ 219 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 5/13/20
✅ 146 kj
Thursday 5/21/20
10 min Climb Ride
Ally Love
49 kj
Sunday 3/29/20
✅ 75 kj
Wednesday 5/13/20