Shake and Bake
Workouts
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Wednesday 10/20/21 @ 1:38 PM
✅
128kj
63rpm
39%
14mph
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Thursday 8/27/20 @ 9:52 PM
✅
236kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Sunday 3/29/20 @ 5:21 PM
✅
36kj
71rpm
33%
13mph
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Thursday 12/19/19 @ 11:10 PM
147kj
73rpm
37%
14mph
Wednesday 11/13/19 @ 10:31 AM
✅
150kj
73rpm
38%
15mph
Thursday 8/22/19 @ 8:26 PM
✅
155kj
84rpm
42%
18mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Wednesday 5/1/19 @ 8:29 PM
✅
129kj
91rpm
37%
17mph
Wednesday 5/1/19 @ 8:23 PM
94kj
84rpm
33%
14mph
Workouts
116
kj
Friday 10/15/21
168
kj
Saturday 4/25/20
147
kj
Thursday 12/19/19