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Shake and Bake
amys_got_goals
Lehigh Valley, PA
0
Beat courtmason
VS
courtmason
Brevard, NC
82 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 5/15/23 @ 11:11 AM
328
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/28/19 @ 9:15 AM
✅
442
kj
84
rpm
45
%
20
mph
Monday 1/23/23 @ 11:59 AM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/17/22 @ 9:17 AM
✅
489
kj
85
rpm
47
%
21
mph
Thursday 11/24/22 @ 3:15 PM
328
kj
91
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/22/22 @ 10:20 AM
✅
491
kj
83
rpm
47
%
20
mph
Saturday 3/26/22 @ 1:4 PM
428
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/13/20 @ 12:52 PM
✅
578
kj
81
rpm
46
%
20
mph
Monday 10/25/21 @ 9:47 PM
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/1/21 @ 10:33 PM
✅
451
kj
78
rpm
48
%
20
mph
Sunday 6/6/21 @ 1:26 PM
308
kj
81
rpm
41
%
17
mph
45 min Sold Out Show Ride
Jenn Sherman
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Wednesday 6/16/21 @ 9:12 AM
✅
419
kj
81
rpm
46
%
19
mph
Tuesday 4/6/21 @ 10:58 AM
200
kj
82
rpm
40
%
17
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Friday 3/26/21 @ 9:37 AM
✅
291
kj
81
rpm
47
%
20
mph
Wednesday 1/27/21 @ 10:31 PM
340
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 11:59 AM
✅
559
kj
82
rpm
45
%
19
mph
Friday 1/1/21 @ 5:59 PM
127
kj
84
rpm
32
%
14
mph
30 min Groove Ride
Cody Rigsby
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Saturday 1/16/21 @ 1:0 PM
✅
266
kj
83
rpm
44
%
19
mph
Saturday 1/9/21 @ 2:54 PM
276
kj
81
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 12:29 AM
✅
442
kj
72
rpm
51
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
0
Beat courtmason
VS
courtmason
Brevard, NC
82 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Monday 5/15/23
✅
442
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Monday 1/23/23
✅
489
kj
Tuesday 5/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 11/24/22
✅
491
kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
428
kj
Saturday 3/26/22
✅
578
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Monday 10/25/21
✅
451
kj
Sunday 8/1/21
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
308
kj
Sunday 6/6/21
✅
419
kj
Wednesday 6/16/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 4/6/21
✅
291
kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Wednesday 1/27/21
✅
559
kj
Sunday 7/14/19
30 min Groove Ride
Cody Rigsby
View Class
Share
127
kj
Friday 1/1/21
✅
266
kj
Saturday 1/16/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
276
kj
Saturday 1/9/21
✅
442
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts