Shake and Bake

Workouts

Monday 12/4/23 @ 8:50 PM
✅
195kj
80rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
View Class
Monday 12/4/23 @ 3:6 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 2:17 PM
✅
252kj
82rpm
44%
18mph
30 min Festive Ride
Hannah Frankson
View Class
Saturday 12/12/20 @ 11:41 AM
kj
rpm
%
0mph
Sunday 3/6/22 @ 12:58 PM
✅
226kj
82rpm
42%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Sunday 3/6/22 @ 1:0 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 6:29 PM
✅
228kj
81rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
View Class
Monday 3/8/21 @ 6:27 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:54 PM
✅
223kj
95rpm
37%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
Thursday 6/4/20 @ 7:55 PM
✅
221kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:57 AM
✅
203kj
80rpm
41%
17mph
30 min 2010s Ride
Ben Alldis
View Class
Wednesday 3/25/20 @ 12:13 PM
kj
rpm
%
0mph

Workouts

30 min Move As One Ride
Multiple Instructors
View Class
✅ 195 kj
Monday 12/4/23
kj
Monday 12/4/23
30 min Festive Ride
Hannah Frankson
View Class
✅ 252 kj
Sunday 12/13/20
kj
Saturday 12/12/20
30 min WHM Two for One Ride
Hannah & Leanne
View Class
✅ 226 kj
Sunday 3/6/22
kj
Sunday 3/6/22
30 min Little Mix Ride
Hannah Frankson
View Class
✅ 228 kj
Monday 3/8/21
kj
Monday 3/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 223 kj
Saturday 12/26/20
0 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 221 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min 2010s Ride
Ben Alldis
View Class
✅ 203 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20