Shake and Bake
Workouts
Friday 1/5/24 @ 9:29 PM
140kj
76rpm
36%
15mph
Monday 12/27/21 @ 10:38 PM
✅
160kj
83rpm
36%
15mph
Thursday 12/8/22 @ 6:44 PM
✅
132kj
70rpm
37%
14mph
Tuesday 1/10/23 @ 9:54 PM
123kj
71rpm
34%
13mph
Thursday 10/14/21 @ 8:6 PM
✅
257kj
76rpm
39%
16mph
Monday 11/21/22 @ 10:21 PM
224kj
80rpm
33%
14mph
Wednesday 2/2/22 @ 8:53 PM
✅
162kj
73rpm
40%
15mph
Tuesday 2/22/22 @ 9:46 PM
158kj
77rpm
37%
15mph
Thursday 10/14/21 @ 11:56 PM
✅
162kj
74rpm
39%
15mph
Wednesday 11/24/21 @ 9:46 PM
140kj
79rpm
35%
14mph
Friday 11/5/21 @ 11:0 PM
✅
245kj
76rpm
38%
15mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Tuesday 7/27/21 @ 3:20 PM
274kj
76rpm
40%
16mph
Sunday 8/23/20 @ 12:23 PM
✅
324kj
90rpm
37%
17mph
Saturday 5/15/21 @ 4:29 PM
✅
326kj
76rpm
39%
16mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Friday 4/30/21 @ 7:27 PM
244kj
77rpm
38%
16mph
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
Monday 4/19/21 @ 10:3 PM
238kj
76rpm
38%
15mph
Wednesday 4/21/21 @ 10:11 PM
✅
273kj
89rpm
35%
16mph
Workouts
140
kj
Friday 1/5/24
123
kj
Tuesday 1/10/23
140
kj
Wednesday 11/24/21
311
kj
Saturday 5/15/21
244
kj
Friday 4/30/21
238
kj
Monday 4/19/21