Shake and Bake
Workouts
Sunday 7/24/22 @ 6:59 PM
80kj
71rpm
35%
14mph
Monday 8/1/22 @ 10:53 AM
✅
102kj
81rpm
36%
15mph
Monday 7/4/22 @ 7:59 PM
88kj
72rpm
37%
14mph
Tuesday 7/19/22 @ 11:28 AM
✅
111kj
72rpm
40%
15mph
Tuesday 6/14/22 @ 5:3 PM
62kj
72rpm
36%
14mph
Saturday 3/26/22 @ 1:8 PM
✅
75kj
73rpm
42%
15mph
Sunday 1/23/22 @ 9:1 PM
✅
102kj
72rpm
39%
15mph
Monday 6/6/22 @ 9:59 AM
67kj
78rpm
33%
12mph
Tuesday 1/4/22 @ 9:24 PM
165kj
69rpm
42%
16mph
Wednesday 12/29/21 @ 10:51 AM
✅
178kj
74rpm
44%
16mph
Friday 2/12/21 @ 1:42 AM
160kj
70rpm
49%
18mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Saturday 5/15/21 @ 4:29 PM
✅
326kj
76rpm
39%
16mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Wednesday 11/11/20 @ 10:6 PM
147kj
73rpm
38%
15mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Thursday 2/18/21 @ 12:25 AM
✅
130kj
70rpm
45%
17mph
Wednesday 3/3/21 @ 10:24 AM
125kj
75rpm
41%
16mph
Friday 7/24/20 @ 8:59 PM
✅
84kj
69rpm
37%
14mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Workouts
323
kj
Sunday 5/16/21
147
kj
Wednesday 11/11/20