Shake and Bake

Workouts

Friday 11/18/22 @ 12:25 AM
✅
223kj
75rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Friday 4/2/21 @ 10:35 PM
✅
226kj
76rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 4:32 AM
✅
180kj
75rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Sunday 9/6/20 @ 10:38 PM
✅
314kj
83rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Tuesday 8/18/20 @ 11:44 PM
✅
310kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
Sunday 4/19/20 @ 8:54 PM
✅
286kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:30 PM
224kj
79rpm
43%
18mph
Saturday 3/21/20 @ 8:15 PM
✅
84kj
87rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 6:44 PM
59kj
82rpm
37%
16mph
Monday 12/30/19 @ 10:36 PM
✅
242kj
72rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
204kj
69rpm
45%
16mph
Saturday 10/19/19 @ 5:31 PM
✅
267kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
217kj
76rpm
43%
17mph
Monday 4/15/19 @ 7:26 PM
✅
270kj
75rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 223 kj
Friday 11/18/22
126 kj
Saturday 11/19/22
20 min 2000s Ride
Cody Rigsby
✅ 226 kj
Friday 4/2/21
97 kj
Saturday 4/17/21
20 min Holiday Ride
Kendall Toole
✅ 180 kj
Tuesday 12/8/20
109 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 9/6/20
167 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 8/18/20
161 kj
Saturday 8/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 286 kj
Sunday 4/19/20
224 kj
Thursday 4/2/20
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Saturday 3/21/20
59 kj
Sunday 4/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 242 kj
Monday 12/30/19
204 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Saturday 10/19/19
217 kj
Friday 10/18/19
30 min Show Up Ride
Cody Rigsby
✅ 270 kj
Monday 4/15/19
kj
Saturday 4/13/19