Shake and Bake

Workouts

Saturday 1/15/22 @ 12:33 AM
✅
279kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 12:9 AM
167kj
76rpm
40%
16mph
Wednesday 8/4/21 @ 3:22 PM
✅
189kj
77rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/14/21 @ 8:30 PM
123kj
78rpm
40%
16mph
Monday 8/2/21 @ 9:11 PM
✅
195kj
77rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/25/21 @ 9:55 PM
129kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 11:25 PM
✅
306kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:32 PM
183kj
80rpm
39%
16mph
Saturday 9/19/20 @ 12:8 AM
✅
329kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 9:0 PM
197kj
74rpm
43%
17mph
Thursday 2/6/20 @ 12:39 AM
✅
260kj
82rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:30 PM
205kj
83rpm
40%
17mph
Monday 10/1/18 @ 11:40 PM
✅
423kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:51 PM
374kj
79rpm
45%
19mph
Tuesday 9/25/18 @ 2:56 AM
✅
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/15/18 @ 10:9 PM
246kj
84rpm
43%
18mph
Thursday 9/20/18 @ 11:29 PM
✅
184kj
76rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 9/19/18 @ 8:22 PM
175kj
89rpm
42%
19mph
Thursday 7/26/18 @ 8:39 PM
✅
249kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 9:42 PM
244kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 279 kj
Saturday 1/15/22
167 kj
Sunday 1/23/22
20 min 2000s Ride
Cody Rigsby
✅ 189 kj
Wednesday 8/4/21
123 kj
Saturday 8/14/21
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Monday 8/2/21
129 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 306 kj
Tuesday 10/6/20
183 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Saturday 9/19/20
197 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Thursday 2/6/20
205 kj
Friday 2/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 423 kj
Monday 10/1/18
374 kj
Saturday 9/22/18
30 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Tuesday 9/25/18
246 kj
Saturday 9/15/18
20 min HIIT Ride
Cody Rigsby
✅ 184 kj
Thursday 9/20/18
175 kj
Wednesday 9/19/18
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 7/26/18
244 kj
Wednesday 7/25/18