Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
317kj
78rpm
51%
21mph
Thursday 11/23/23 @ 3:27 PM
287kj
88rpm
54%
24mph
Saturday 9/9/23 @ 11:30 PM
295kj
85rpm
46%
20mph
Saturday 9/9/23 @ 1:3 PM
✅
388kj
84rpm
51%
22mph
Sunday 8/27/23 @ 10:48 PM
318kj
82rpm
50%
20mph
Sunday 8/27/23 @ 2:0 PM
✅
422kj
84rpm
53%
23mph
Wednesday 6/28/23 @ 10:58 AM
334kj
74rpm
54%
21mph
Tuesday 6/13/23 @ 9:44 PM
✅
447kj
83rpm
54%
23mph
Wednesday 1/4/23 @ 11:56 AM
314kj
86rpm
46%
20mph
Sunday 1/1/23 @ 7:5 PM
✅
405kj
88rpm
50%
22mph
Wednesday 12/28/22 @ 11:57 PM
202kj
84rpm
46%
20mph
Saturday 12/31/22 @ 6:53 PM
✅
243kj
90rpm
47%
21mph
Monday 12/12/22 @ 12:31 PM
217kj
84rpm
47%
20mph
Thursday 12/22/22 @ 8:9 PM
✅
277kj
87rpm
51%
22mph
Sunday 2/13/22 @ 7:17 PM
637kj
81rpm
46%
20mph
Sunday 2/13/22 @ 2:26 PM
✅
794kj
85rpm
51%
22mph
Friday 12/17/21 @ 6:10 PM
299kj
80rpm
48%
20mph
Wednesday 12/15/21 @ 3:47 PM
✅
325kj
80rpm
50%
20mph
Monday 11/29/21 @ 1:57 AM
434kj
83rpm
45%
19mph
Monday 11/29/21 @ 3:32 PM
✅
478kj
81rpm
49%
20mph
Workouts
314
kj
Wednesday 1/4/23
202
kj
Wednesday 12/28/22
299
kj
Friday 12/17/21
434
kj
Monday 11/29/21