Shake and Bake
Workouts
Thursday 9/10/20 @ 10:24 PM
215kj
85rpm
33%
15mph
Friday 9/11/20 @ 6:56 PM
✅
310kj
83rpm
38%
16mph
Sunday 10/4/20 @ 1:49 PM
290kj
81rpm
35%
15mph
Monday 10/5/20 @ 8:54 PM
✅
435kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 11:29 AM
272kj
83rpm
33%
14mph
Tuesday 11/17/20 @ 3:3 AM
✅
432kj
78rpm
42%
17mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Monday 11/16/20 @ 2:26 AM
✅
191kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 10:16 AM
204kj
78rpm
34%
14mph
Wednesday 9/23/20 @ 8:33 PM
✅
291kj
83rpm
37%
16mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Sunday 6/7/20 @ 7:58 PM
✅
329kj
82rpm
40%
17mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Wednesday 6/10/20 @ 12:7 PM
✅
398kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 10:17 AM
160kj
80rpm
31%
13mph
Wednesday 4/1/20 @ 8:33 PM
✅
327kj
83rpm
40%
17mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Sunday 3/29/20 @ 5:20 PM
✅
421kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 9:36 PM
75kj
85rpm
30%
13mph
Friday 7/12/19 @ 1:27 PM
✅
87kj
83rpm
33%
14mph
Workouts
272
kj
Wednesday 11/11/20
133
kj
Saturday 11/14/20
204
kj
Wednesday 9/23/20
252
kj
Saturday 6/13/20
212
kj
Sunday 3/29/20
75
kj
Wednesday 1/1/20