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Shake and Bake
amyonthemove
Boynton Beach FL
7
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
193 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 12:53 PM
437
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/24/21 @ 11:58 AM
✅
509
kj
85
rpm
42
%
18
mph
Wednesday 11/2/22 @ 2:59 PM
228
kj
65
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Ally Love
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Thursday 10/20/22 @ 10:55 AM
✅
297
kj
73
rpm
41
%
16
mph
Thursday 8/13/20 @ 3:41 PM
✅
274
kj
82
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/28/20 @ 11:23 AM
267
kj
81
rpm
46
%
19
mph
Friday 9/18/20 @ 3:55 PM
94
kj
85
rpm
33
%
15
mph
20 min Recovery Ride
Denis Morton
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Tuesday 1/11/22 @ 2:3 PM
✅
111
kj
86
rpm
36
%
16
mph
Saturday 7/4/20 @ 4:7 PM
✅
246
kj
77
rpm
46
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/12/20 @ 2:47 AM
218
kj
77
rpm
44
%
17
mph
Saturday 6/6/20 @ 3:37 PM
342
kj
74
rpm
46
%
18
mph
45 min 80s Ride
Ally Love
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Wednesday 1/29/20 @ 11:56 AM
✅
414
kj
74
rpm
50
%
19
mph
Friday 4/10/20 @ 2:32 PM
200
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 12:28 PM
✅
258
kj
85
rpm
43
%
19
mph
Friday 8/9/19 @ 1:26 PM
145
kj
85
rpm
41
%
17
mph
20 min 90s Rock Ride
Hannah Corbin
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Friday 8/9/19 @ 1:28 PM
✅
191
kj
86
rpm
45
%
19
mph
Friday 8/2/19 @ 1:31 PM
251
kj
82
rpm
44
%
19
mph
30 min R&B Ride
Hannah Corbin
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Share
Friday 8/2/19 @ 1:25 PM
✅
279
kj
84
rpm
45
%
19
mph
Wednesday 10/25/17 @ 3:11 PM
295
kj
71
rpm
45
%
17
mph
45 min Rock Ride
Jennifer Jacobs
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Share
Wednesday 10/25/17 @ 10:55 AM
✅
508
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
7
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
193 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 9/29/21
✅
509
kj
Saturday 7/24/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
228
kj
Wednesday 11/2/22
✅
297
kj
Thursday 10/20/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
274
kj
Thursday 8/13/20
267
kj
Friday 8/28/20
20 min Recovery Ride
Denis Morton
View Class
Share
94
kj
Friday 9/18/20
✅
111
kj
Tuesday 1/11/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
246
kj
Saturday 7/4/20
218
kj
Sunday 7/12/20
45 min 80s Ride
Ally Love
View Class
Share
342
kj
Saturday 6/6/20
✅
414
kj
Wednesday 1/29/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
200
kj
Friday 4/10/20
✅
258
kj
Wednesday 6/3/20
20 min 90s Rock Ride
Hannah Corbin
View Class
Share
145
kj
Friday 8/9/19
✅
191
kj
Friday 8/9/19
30 min R&B Ride
Hannah Corbin
View Class
Share
251
kj
Friday 8/2/19
✅
279
kj
Friday 8/2/19
45 min Rock Ride
Jennifer Jacobs
View Class
Share
295
kj
Wednesday 10/25/17
✅
508
kj
Wednesday 10/25/17
Previous Workouts
Next Workouts