Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:53 PM
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
509kj
85rpm
42%
18mph
Wednesday 11/2/22 @ 2:59 PM
228kj
65rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 10/20/22 @ 10:55 AM
✅
297kj
73rpm
41%
16mph
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:23 AM
267kj
81rpm
46%
19mph
Friday 9/18/20 @ 3:55 PM
94kj
85rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 1/11/22 @ 2:3 PM
✅
111kj
86rpm
36%
16mph
Saturday 7/4/20 @ 4:7 PM
✅
246kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 2:47 AM
218kj
77rpm
44%
17mph
Saturday 6/6/20 @ 3:37 PM
342kj
74rpm
46%
18mph
45 min 80s Ride
Ally Love
Wednesday 1/29/20 @ 11:56 AM
✅
414kj
74rpm
50%
19mph
Friday 4/10/20 @ 2:32 PM
200kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 12:28 PM
✅
258kj
85rpm
43%
19mph
Friday 8/9/19 @ 1:26 PM
145kj
85rpm
41%
17mph
20 min 90s Rock Ride
Hannah Corbin
Friday 8/9/19 @ 1:28 PM
✅
191kj
86rpm
45%
19mph
Friday 8/2/19 @ 1:31 PM
251kj
82rpm
44%
19mph
30 min R&B Ride
Hannah Corbin
Friday 8/2/19 @ 1:25 PM
✅
279kj
84rpm
45%
19mph
Wednesday 10/25/17 @ 3:11 PM
295kj
71rpm
45%
17mph
45 min Rock Ride
Jennifer Jacobs
Wednesday 10/25/17 @ 10:55 AM
✅
508kj
88rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Wednesday 9/29/21
✅ 509 kj
Saturday 7/24/21
45 min Intervals & Arms Ride
Ally Love
228 kj
Wednesday 11/2/22
✅ 297 kj
Thursday 10/20/22
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
267 kj
Friday 8/28/20
20 min Recovery Ride
Denis Morton
94 kj
Friday 9/18/20
✅ 111 kj
Tuesday 1/11/22
30 min Whitney Houston Ride
Ally Love
✅ 246 kj
Saturday 7/4/20
218 kj
Sunday 7/12/20
45 min 80s Ride
Ally Love
342 kj
Saturday 6/6/20
✅ 414 kj
Wednesday 1/29/20
30 min Low Impact Ride
Tunde Oyeneyin
200 kj
Friday 4/10/20
✅ 258 kj
Wednesday 6/3/20
20 min 90s Rock Ride
Hannah Corbin
145 kj
Friday 8/9/19
✅ 191 kj
Friday 8/9/19
30 min R&B Ride
Hannah Corbin
251 kj
Friday 8/2/19
✅ 279 kj
Friday 8/2/19
45 min Rock Ride
Jennifer Jacobs
295 kj
Wednesday 10/25/17
✅ 508 kj
Wednesday 10/25/17