Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:59 PM
166kj
75rpm
46%
18mph
20 min Low Impact Ride
Camila Ramón
Wednesday 11/9/22 @ 2:46 AM
120kj
68rpm
43%
16mph
Tuesday 5/17/22 @ 12:16 AM
269kj
65rpm
52%
19mph
30 min Mental Health Awareness Ride
Camila Ramón
Monday 5/16/22 @ 11:39 PM
174kj
64rpm
44%
16mph
Saturday 4/9/22 @ 12:0 AM
166kj
71rpm
48%
18mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/13/22 @ 10:52 PM
109kj
71rpm
40%
16mph
Thursday 7/29/21 @ 11:15 PM
77kj
71rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/9/21 @ 1:17 AM
46kj
77rpm
35%
14mph
Thursday 6/3/21 @ 4:19 PM
157kj
69rpm
54%
20mph
15 min 90s Pop Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:37 PM
94kj
69rpm
44%
16mph
Thursday 3/18/21 @ 4:23 PM
331kj
64rpm
60%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:15 PM
198kj
76rpm
43%
17mph
Monday 12/7/20 @ 1:24 AM
160kj
68rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 4:20 PM
91kj
75rpm
35%
14mph

Workouts

20 min Low Impact Ride
Camila Ramón
166 kj
Wednesday 9/21/22
120 kj
Wednesday 11/9/22
30 min Mental Health Awareness Ride
Camila Ramón
269 kj
Tuesday 5/17/22
174 kj
Monday 5/16/22
20 min Low Impact Ride
Olivia Amato
166 kj
Saturday 4/9/22
109 kj
Wednesday 4/13/22
10 min Low Impact Ride
Denis Morton
77 kj
Thursday 7/29/21
46 kj
Tuesday 11/9/21
15 min 90s Pop Ride
Jenn Sherman
157 kj
Thursday 6/3/21
94 kj
Wednesday 10/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
331 kj
Thursday 3/18/21
198 kj
Saturday 3/27/21
20 min 90s Ride
Cody Rigsby
160 kj
Monday 12/7/20
91 kj
Wednesday 1/27/21