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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Saturday 6/3/23 @ 12:37 PM
✅
56
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Share
Thursday 6/8/23 @ 7:49 PM
53
kj
96
rpm
32
%
15
mph
Thursday 3/31/22 @ 9:36 AM
✅
476
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/22/21 @ 7:0 PM
334
kj
85
rpm
41
%
18
mph
Tuesday 4/25/23 @ 9:25 AM
✅
285
kj
89
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/10/21 @ 7:25 PM
184
kj
89
rpm
36
%
16
mph
Monday 1/25/21 @ 10:58 AM
✅
426
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 8:39 PM
333
kj
83
rpm
40
%
17
mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 7:38 PM
✅
323
kj
84
rpm
40
%
17
mph
Tuesday 4/27/21 @ 10:1 AM
✅
446
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:0 PM
321
kj
90
rpm
38
%
17
mph
Wednesday 10/6/21 @ 9:10 AM
✅
433
kj
96
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 6:42 PM
329
kj
88
rpm
39
%
18
mph
Monday 5/31/21 @ 5:4 PM
✅
858
kj
87
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 5:33 PM
646
kj
88
rpm
39
%
17
mph
Friday 3/19/21 @ 1:52 PM
✅
180
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 3/18/21 @ 10:1 PM
118
kj
83
rpm
38
%
16
mph
Monday 1/18/21 @ 10:26 AM
✅
420
kj
94
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 8:20 PM
287
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Saturday 6/3/23
53
kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Thursday 3/31/22
334
kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Tuesday 4/25/23
184
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Monday 1/25/21
333
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/27/22
✅
323
kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Tuesday 4/27/21
321
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
433
kj
Wednesday 10/6/21
329
kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
858
kj
Monday 5/31/21
646
kj
Saturday 6/5/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Friday 3/19/21
118
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 1/18/21
287
kj
Monday 2/22/21
Previous Workouts
Next Workouts