Shake and Bake

Workouts

Saturday 6/3/23 @ 12:37 PM
✅
56kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 6/8/23 @ 7:49 PM
53kj
96rpm
32%
15mph
Thursday 3/31/22 @ 9:36 AM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 7:0 PM
334kj
85rpm
41%
18mph
Tuesday 4/25/23 @ 9:25 AM
✅
285kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
Monday 1/25/21 @ 10:58 AM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:39 PM
333kj
83rpm
40%
17mph
Monday 6/27/22 @ 9:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 7:38 PM
✅
323kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
Wednesday 10/6/21 @ 9:10 AM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:42 PM
329kj
88rpm
39%
18mph
Monday 5/31/21 @ 5:4 PM
✅
858kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:33 PM
646kj
88rpm
39%
17mph
Friday 3/19/21 @ 1:52 PM
✅
180kj
81rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 10:1 PM
118kj
83rpm
38%
16mph
Monday 1/18/21 @ 10:26 AM
✅
420kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 8:20 PM
287kj
91rpm
36%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 6/3/23
53 kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 3/31/22
334 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 4/25/23
184 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 1/25/21
333 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/27/22
✅ 323 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/27/21
321 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 433 kj
Wednesday 10/6/21
329 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Monday 5/31/21
646 kj
Saturday 6/5/21
20 min Low Impact Ride
Christine D'Ercole
✅ 180 kj
Friday 3/19/21
118 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 1/18/21
287 kj
Monday 2/22/21