Shake and Bake
Workouts
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Monday 2/1/21 @ 1:28 PM
84kj
65rpm
38%
14mph
Wednesday 1/27/21 @ 2:49 PM
✅
90kj
84rpm
33%
14mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Friday 11/20/20 @ 3:33 PM
✅
155kj
85rpm
35%
15mph
Thursday 7/30/20 @ 8:54 PM
71kj
61rpm
38%
13mph
Wednesday 8/19/20 @ 2:34 PM
✅
84kj
76rpm
34%
14mph
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Monday 3/9/20 @ 1:30 PM
✅
146kj
82rpm
35%
15mph
Monday 12/30/19 @ 1:7 PM
98kj
74rpm
38%
15mph
Tuesday 2/25/20 @ 2:33 PM
✅
108kj
85rpm
36%
15mph
Friday 10/25/19 @ 1:11 PM
123kj
69rpm
37%
14mph
Tuesday 10/29/19 @ 1:18 PM
✅
144kj
87rpm
33%
15mph
Tuesday 9/3/19 @ 8:38 PM
✅
163kj
73rpm
39%
15mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Wednesday 8/21/19 @ 12:0 PM
88kj
73rpm
36%
14mph
Thursday 4/4/19 @ 6:42 PM
✅
106kj
89rpm
33%
15mph
Wednesday 6/5/19 @ 12:11 PM
✅
75kj
77rpm
37%
15mph
Wednesday 4/24/19 @ 2:58 PM
72kj
93rpm
33%
15mph