Shake and Bake

Workouts

Friday 5/14/21 @ 12:38 PM
39kj
67rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:27 PM
✅
51kj
71rpm
39%
15mph
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
166kj
77rpm
39%
15mph
Friday 12/20/19 @ 4:28 PM
151kj
72rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
Thursday 7/30/20 @ 8:54 PM
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:43 PM
✅
111kj
73rpm
40%
15mph
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:37 PM
✅
174kj
74rpm
40%
16mph
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:55 PM
✅
162kj
74rpm
38%
15mph
Sunday 3/15/20 @ 10:59 AM
122kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 10:41 PM
✅
176kj
81rpm
38%
16mph
Friday 1/24/20 @ 12:55 PM
120kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 6:5 PM
✅
151kj
76rpm
37%
15mph
Monday 12/30/19 @ 1:7 PM
✅
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
Sunday 10/6/19 @ 12:40 PM
138kj
73rpm
37%
14mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:23 PM
✅
157kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
39 kj
Friday 5/14/21
✅ 51 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
148 kj
Monday 1/4/21
✅ 166 kj
Wednesday 11/18/20
30 min Holiday Ride
Cody Rigsby
151 kj
Friday 12/20/19
✅ 181 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
71 kj
Thursday 7/30/20
✅ 111 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
118 kj
Tuesday 4/28/20
✅ 174 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 4/5/20
✅ 162 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 3/15/20
✅ 176 kj
Thursday 12/5/19
30 min Pop Ride
Cody Rigsby
120 kj
Friday 1/24/20
✅ 151 kj
Friday 1/24/20
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Monday 12/30/19
94 kj
Saturday 12/14/19
30 min Disco Ride
Cody Rigsby
138 kj
Sunday 10/6/19
✅ 157 kj
Friday 10/4/19