Shake and Bake
Workouts
Saturday 5/23/20 @ 11:54 AM
118kj
66rpm
37%
13mph
Sunday 6/19/22 @ 12:57 PM
✅
146kj
77rpm
37%
15mph
Friday 7/12/19 @ 12:9 PM
153kj
72rpm
39%
15mph
Tuesday 6/14/22 @ 12:49 PM
✅
160kj
76rpm
38%
15mph
Friday 5/27/22 @ 2:23 PM
82kj
63rpm
38%
13mph
Wednesday 5/18/22 @ 12:44 PM
✅
100kj
77rpm
37%
15mph
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Tuesday 4/12/22 @ 10:25 PM
✅
149kj
77rpm
37%
15mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
Friday 11/5/21 @ 10:26 PM
✅
163kj
78rpm
38%
15mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Wednesday 9/15/21 @ 11:24 PM
✅
172kj
74rpm
41%
16mph
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Wednesday 8/25/21 @ 12:14 PM
✅
162kj
74rpm
39%
15mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Monday 6/29/20 @ 8:27 PM
✅
177kj
75rpm
41%
16mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Friday 6/12/20 @ 9:55 PM
✅
180kj
83rpm
38%
16mph
Sunday 6/16/19 @ 12:21 PM
166kj
69rpm
42%
16mph
Friday 5/24/19 @ 4:19 PM
✅
190kj
75rpm
42%
17mph