Shake and Bake

Workouts

Tuesday 1/4/22 @ 7:24 PM
45kj
62rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:45 PM
✅
95kj
78rpm
36%
15mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 11:45 PM
✅
153kj
74rpm
38%
15mph
Friday 12/4/20 @ 2:9 PM
81kj
61rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:41 PM
✅
104kj
72rpm
39%
15mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 5:20 PM
✅
161kj
79rpm
37%
15mph
Sunday 3/8/20 @ 12:48 PM
84kj
66rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:25 PM
✅
105kj
75rpm
38%
15mph
Sunday 12/29/19 @ 12:51 PM
128kj
63rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:55 PM
✅
169kj
67rpm
42%
15mph
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
Friday 11/29/19 @ 1:32 PM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph
Thursday 8/22/19 @ 12:19 PM
110kj
77rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 11:49 PM
✅
129kj
81rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
45 kj
Tuesday 1/4/22
✅ 95 kj
Monday 12/27/21
30 min 80s Ride: Live from LA
Cody Rigsby
77 kj
Monday 11/8/21
✅ 153 kj
Thursday 11/4/21
20 min Pop Ride
Cody Rigsby
81 kj
Friday 12/4/20
✅ 104 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 8/16/20
✅ 161 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
84 kj
Sunday 3/8/20
✅ 105 kj
Thursday 3/5/20
30 min Live DJ Ride
Cody Rigsby
128 kj
Sunday 12/29/19
✅ 169 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Saturday 12/28/19
✅ 204 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
131 kj
Saturday 12/14/19
✅ 193 kj
Saturday 12/7/19
30 min Pop Ride
Cody Rigsby
135 kj
Friday 11/29/19
✅ 176 kj
Wednesday 12/11/19
20 min 90s Pop Ride
Cody Rigsby
110 kj
Thursday 8/22/19
✅ 129 kj
Friday 8/23/19