Shake and Bake
Workouts
Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Thursday 11/4/21 @ 1:6 PM
65kj
61rpm
30%
10mph
Tuesday 11/2/21 @ 10:27 PM
✅
137kj
74rpm
36%
14mph
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Sunday 9/12/21 @ 11:59 AM
✅
173kj
75rpm
41%
16mph
Tuesday 7/6/21 @ 2:4 PM
54kj
54rpm
41%
13mph
Sunday 7/4/21 @ 9:15 PM
✅
63kj
77rpm
34%
14mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Sunday 2/21/21 @ 1:50 PM
46kj
57rpm
44%
14mph
Sunday 10/4/20 @ 7:50 PM
✅
50kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 1:44 PM
100kj
62rpm
43%
15mph
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Sunday 10/27/19 @ 12:59 PM
121kj
63rpm
38%
13mph
Friday 10/18/19 @ 8:51 PM
✅
189kj
78rpm
40%
16mph
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Tuesday 5/14/19 @ 9:44 PM
✅
184kj
82rpm
39%
16mph
Workouts
65
kj
Thursday 11/4/21