Shake and Bake
Workouts
Saturday 1/6/24 @ 4:6 PM
✅
236kj
88rpm
40%
18mph
Wednesday 2/23/22 @ 1:50 PM
138kj
87rpm
32%
14mph
Thursday 6/30/22 @ 12:32 AM
✅
402kj
87rpm
42%
19mph
Sunday 11/19/23 @ 3:8 PM
201kj
74rpm
34%
14mph
Thursday 10/5/23 @ 11:39 PM
✅
385kj
85rpm
42%
19mph
Monday 10/2/23 @ 12:32 PM
205kj
76rpm
34%
14mph
Saturday 7/9/22 @ 12:48 AM
✅
395kj
89rpm
41%
19mph
Tuesday 7/4/23 @ 3:28 PM
196kj
78rpm
33%
14mph
Saturday 10/9/21 @ 3:38 PM
✅
404kj
89rpm
41%
19mph
Sunday 4/23/23 @ 1:23 PM
191kj
76rpm
32%
13mph
Sunday 2/12/23 @ 3:43 PM
✅
352kj
89rpm
40%
18mph
Friday 7/23/21 @ 10:32 AM
201kj
82rpm
33%
14mph
Tuesday 6/21/22 @ 12:12 AM
✅
415kj
90rpm
41%
19mph
Friday 6/24/22 @ 11:35 AM
198kj
79rpm
34%
14mph
Tuesday 9/28/21 @ 12:19 AM
✅
372kj
87rpm
40%
18mph
Wednesday 9/29/21 @ 7:11 PM
202kj
82rpm
33%
14mph
Monday 1/18/21 @ 10:34 PM
✅
349kj
86rpm
41%
18mph
Monday 1/18/21 @ 12:6 PM
190kj
85rpm
32%
14mph
Thursday 8/13/20 @ 10:24 PM
✅
252kj
79rpm
45%
19mph
Thursday 8/13/20 @ 11:8 AM
139kj
63rpm
42%
14mph
Workouts
138
kj
Wednesday 2/23/22
201
kj
Friday 7/23/21
198
kj
Friday 6/24/22
202
kj
Wednesday 9/29/21
190
kj
Monday 1/18/21