Shake and Bake

Workouts

Saturday 12/12/20 @ 2:24 PM
211kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 5:58 PM
155kj
69rpm
40%
15mph
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:33 AM
317kj
82rpm
40%
17mph
Friday 12/6/19 @ 9:5 PM
184kj
82rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:33 PM
185kj
76rpm
40%
16mph
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:29 AM
285kj
73rpm
42%
16mph
Sunday 3/24/19 @ 5:16 PM
505kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:1 PM
381kj
69rpm
44%
16mph
Wednesday 2/20/19 @ 3:17 PM
406kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:59 PM
313kj
84rpm
38%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
211 kj
Saturday 12/12/20
155 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 7/25/19
317 kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
184 kj
Friday 12/6/19
185 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 4/1/19
285 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 3/24/19
381 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 2/20/19
313 kj
Monday 2/18/19