Shake and Bake

Workouts

Tuesday 3/8/22 @ 3:8 PM
135kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Monday 8/24/20 @ 2:31 PM
249kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Saturday 2/9/19 @ 1:54 AM
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Monday 6/17/19 @ 10:18 PM
150kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Thursday 2/21/19 @ 3:31 PM
752kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Saturday 1/12/19 @ 6:15 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Tuesday 3/8/22
170 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 7/18/21
292 kj
Friday 6/18/21
30 min Queen Rock Ride
Denis Morton
249 kj
Monday 8/24/20
203 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
414 kj
Saturday 2/9/19
324 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 9/2/19
335 kj
Sunday 8/25/19
20 min Groove Ride
Cody Rigsby
150 kj
Monday 6/17/19
136 kj
Friday 7/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Thursday 2/21/19
447 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 1/18/19
193 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/12/19
296 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 1/8/19
218 kj
Wednesday 1/9/19