Shake and Bake
Workouts
Monday 4/12/21 @ 8:54 PM
✅
232kj
87rpm
40%
18mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Wednesday 3/17/21 @ 9:54 AM
346kj
88rpm
40%
18mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Saturday 8/3/19 @ 6:18 PM
✅
352kj
83rpm
42%
18mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Saturday 8/17/19 @ 1:59 PM
✅
280kj
81rpm
39%
16mph
Wednesday 2/13/19 @ 6:41 PM
✅
384kj
84rpm
43%
19mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Monday 2/4/19 @ 6:48 PM
✅
379kj
83rpm
43%
18mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Saturday 1/19/19 @ 7:23 PM
✅
491kj
87rpm
42%
18mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Workouts
162
kj
Wednesday 12/14/22
346
kj
Wednesday 3/17/21
304
kj
Wednesday 11/20/19
191
kj
Tuesday 8/20/19
335
kj
Saturday 1/19/19
232
kj
Saturday 1/19/19