Shake and Bake

Workouts

Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 3:13 PM
183kj
71rpm
43%
16mph
Tuesday 3/24/20 @ 2:31 PM
76kj
58rpm
38%
12mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 2:30 PM
159kj
71rpm
48%
18mph
Friday 12/7/18 @ 7:47 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:22 PM
160kj
75rpm
38%
15mph
Saturday 6/2/18 @ 10:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 3/21/18 @ 3:6 PM
62kj
81rpm
40%
17mph
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 6:20 PM
213kj
72rpm
46%
17mph
Saturday 3/10/18 @ 11:46 AM
kj
rpm
%
0mph
45 min Metrics Ride
Denis Morton
Friday 3/9/18 @ 6:46 PM
258kj
69rpm
43%
16mph
Friday 2/9/18 @ 4:14 PM
235kj
70rpm
40%
15mph
45 min 90s Ride
Denis Morton
Friday 2/9/18 @ 12:23 AM
295kj
74rpm
43%
17mph
Tuesday 9/5/17 @ 11:56 AM
138kj
65rpm
39%
14mph
30 min Live DJ Ride
Denis Morton
Wednesday 8/30/17 @ 5:23 PM
212kj
64rpm
49%
17mph
Tuesday 3/7/17 @ 12:29 PM
190kj
57rpm
37%
11mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 2/28/17 @ 5:31 PM
342kj
69rpm
42%
16mph
Tuesday 1/17/17 @ 1:9 PM
210kj
61rpm
42%
14mph
45 min Music Legends Ride
Jenn Sherman
Monday 1/16/17 @ 1:36 PM
260kj
64rpm
44%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
138 kj
Sunday 12/27/20
183 kj
Friday 1/1/21
20 min HIIT Ride
Denis Morton
76 kj
Tuesday 3/24/20
159 kj
Tuesday 3/24/20
30 min Fresh Friday Ride
Denis Morton
kj
Friday 12/7/18
160 kj
Friday 11/30/18
10 min Low Impact Ride
Jenn Sherman
kj
Saturday 6/2/18
62 kj
Wednesday 3/21/18
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 4/7/18
213 kj
Friday 4/6/18
45 min Metrics Ride
Denis Morton
kj
Saturday 3/10/18
258 kj
Friday 3/9/18
45 min 90s Ride
Denis Morton
235 kj
Friday 2/9/18
295 kj
Friday 2/9/18
30 min Live DJ Ride
Denis Morton
138 kj
Tuesday 9/5/17
212 kj
Wednesday 8/30/17
60 min Epic Sing Along Ride
Jenn Sherman
190 kj
Tuesday 3/7/17
342 kj
Tuesday 2/28/17
45 min Music Legends Ride
Jenn Sherman
210 kj
Tuesday 1/17/17
260 kj
Monday 1/16/17