Shake and Bake
Workouts
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Sunday 3/22/20 @ 4:24 PM
✅
65kj
71rpm
44%
17mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 1/23/20 @ 12:49 AM
✅
206kj
71rpm
45%
17mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
Wednesday 12/25/19 @ 7:38 PM
✅
203kj
75rpm
43%
17mph
Saturday 11/16/19 @ 11:35 AM
109kj
72rpm
40%
15mph
Monday 1/6/20 @ 12:24 AM
✅
137kj
75rpm
43%
17mph
Wednesday 11/13/19 @ 10:31 AM
150kj
73rpm
38%
15mph
Saturday 11/16/19 @ 9:44 PM
✅
187kj
75rpm
41%
16mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Wednesday 10/2/19 @ 1:5 AM
✅
205kj
74rpm
44%
17mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Saturday 8/31/19 @ 4:20 AM
✅
89kj
83rpm
38%
16mph
Wednesday 5/1/19 @ 8:23 PM
94kj
84rpm
33%
14mph
Friday 8/9/19 @ 10:57 PM
✅
114kj
81rpm
37%
16mph
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph
Wednesday 6/5/19 @ 2:0 AM
✅
120kj
79rpm
39%
16mph
Wednesday 5/16/18 @ 11:27 PM
23kj
63rpm
28%
11mph
Tuesday 4/3/18 @ 10:54 PM
✅
45kj
77rpm
35%
14mph
Workouts
111
kj
Thursday 1/9/20
150
kj
Wednesday 11/13/19