Shake and Bake
Workouts
Tuesday 7/13/21 @ 12:39 PM
165kj
41rpm
42%
11mph
Sunday 7/18/21 @ 8:27 PM
✅
510kj
83rpm
48%
21mph
Thursday 6/3/21 @ 12:47 PM
134kj
54rpm
44%
13mph
Wednesday 6/9/21 @ 1:55 AM
✅
339kj
82rpm
49%
21mph
Sunday 11/29/20 @ 2:26 PM
130kj
55rpm
43%
13mph
Tuesday 11/24/20 @ 2:51 AM
✅
338kj
78rpm
52%
21mph
Tuesday 11/3/20 @ 12:54 PM
33kj
54rpm
31%
9mph
Tuesday 11/3/20 @ 1:39 AM
✅
341kj
83rpm
49%
21mph
Monday 3/30/20 @ 1:37 PM
68kj
38rpm
36%
8mph
Tuesday 3/31/20 @ 2:35 AM
✅
321kj
86rpm
47%
20mph
Friday 3/20/20 @ 12:12 PM
81kj
59rpm
31%
10mph
Friday 3/20/20 @ 12:50 AM
✅
329kj
89rpm
46%
20mph
Thursday 1/9/20 @ 1:1 PM
50kj
58rpm
37%
12mph
Monday 12/30/19 @ 8:57 AM
✅
148kj
92rpm
43%
20mph
Monday 10/21/19 @ 1:10 AM
93kj
56rpm
37%
11mph
Friday 10/18/19 @ 1:50 AM
✅
340kj
90rpm
46%
21mph
Monday 2/18/19 @ 1:16 AM
103kj
58rpm
39%
12mph
Wednesday 4/3/19 @ 10:3 AM
✅
294kj
88rpm
44%
20mph
Saturday 10/27/18 @ 8:3 PM
160kj
55rpm
40%
12mph
Saturday 10/27/18 @ 10:43 PM
✅
478kj
90rpm
45%
20mph