Shake and Bake

Workouts

Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 10:47 AM
✅
294kj
71rpm
53%
20mph
Tuesday 2/9/21 @ 2:3 PM
70kj
39rpm
38%
8mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:11 PM
✅
444kj
72rpm
52%
20mph
Monday 11/2/20 @ 12:21 PM
84kj
54rpm
49%
15mph
15 min Boss Ride
Ally Love
Sunday 12/20/20 @ 11:16 PM
✅
154kj
60rpm
60%
20mph
Saturday 5/16/20 @ 2:43 PM
101kj
57rpm
38%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 8:48 PM
✅
303kj
70rpm
54%
20mph
Monday 3/23/20 @ 12:25 PM
94kj
42rpm
34%
8mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:42 PM
✅
450kj
70rpm
53%
20mph
Tuesday 2/11/20 @ 12:22 PM
127kj
57rpm
33%
11mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:21 PM
✅
433kj
72rpm
51%
20mph
Tuesday 9/3/19 @ 10:58 AM
96kj
56rpm
32%
10mph
45 min Pop Ride
Robin Arzón
Friday 9/6/19 @ 12:59 PM
✅
445kj
74rpm
52%
20mph
Tuesday 6/19/18 @ 11:13 AM
✅
100kj
49rpm
43%
12mph
45 min 90s Pop Ride
Emma Lovewell
Monday 6/18/18 @ 11:1 AM
0kj
0rpm
36%
0mph
Monday 5/28/18 @ 11:4 AM
171kj
45rpm
47%
12mph
45 min Pop Ride
Robin Arzón
Wednesday 5/23/18 @ 1:0 PM
✅
423kj
75rpm
50%
19mph
Thursday 4/19/18 @ 2:11 PM
142kj
35rpm
47%
10mph
45 min Pop Ride
Robin Arzón
Tuesday 4/10/18 @ 10:40 AM
✅
392kj
76rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
95 kj
Thursday 8/8/19
✅ 294 kj
Friday 8/9/19
45 min 5-Year Anniversary Ride
Alex Toussaint
70 kj
Tuesday 2/9/21
✅ 444 kj
Tuesday 2/9/21
15 min Boss Ride
Ally Love
84 kj
Monday 11/2/20
✅ 154 kj
Sunday 12/20/20
30 min Together We Ride: Live from Home
Robin Arzón
101 kj
Saturday 5/16/20
✅ 303 kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
94 kj
Monday 3/23/20
✅ 450 kj
Tuesday 5/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
127 kj
Tuesday 2/11/20
✅ 433 kj
Sunday 2/9/20
45 min Pop Ride
Robin Arzón
96 kj
Tuesday 9/3/19
✅ 445 kj
Friday 9/6/19
45 min 90s Pop Ride
Emma Lovewell
✅ 100 kj
Tuesday 6/19/18
0 kj
Monday 6/18/18
45 min Pop Ride
Robin Arzón
171 kj
Monday 5/28/18
✅ 423 kj
Wednesday 5/23/18
45 min Pop Ride
Robin Arzón
142 kj
Thursday 4/19/18
✅ 392 kj
Tuesday 4/10/18