Shake and Bake

Workouts

Sunday 10/22/23 @ 12:28 PM
30kj
41rpm
36%
8mph
20 min 90s Ride
Cody Rigsby
Friday 11/24/23 @ 3:3 PM
✅
156kj
75rpm
45%
18mph
Monday 1/23/23 @ 10:14 PM
56kj
50rpm
28%
8mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/5/23 @ 2:12 PM
✅
362kj
70rpm
46%
17mph
Saturday 2/5/22 @ 2:51 PM
124kj
65rpm
45%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:29 PM
✅
233kj
89rpm
47%
21mph
Friday 2/12/21 @ 5:27 PM
111kj
55rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 2:31 PM
✅
257kj
78rpm
45%
19mph
Tuesday 12/8/20 @ 1:49 PM
85kj
60rpm
35%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:33 PM
✅
331kj
86rpm
47%
21mph
Thursday 10/29/20 @ 1:19 PM
72kj
55rpm
46%
14mph
15 min Pop Ride
Kendall Toole
Wednesday 9/16/20 @ 2:32 PM
✅
138kj
73rpm
49%
19mph
Friday 3/27/20 @ 1:30 PM
77kj
52rpm
34%
10mph
45 min 90s Ride
Emma Lovewell
Tuesday 4/21/20 @ 2:23 AM
✅
504kj
80rpm
50%
21mph
Wednesday 4/15/20 @ 2:10 PM
62kj
50rpm
41%
12mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
209kj
76rpm
51%
20mph
Monday 3/16/20 @ 1:47 PM
72kj
54rpm
40%
12mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 3:27 PM
✅
208kj
74rpm
51%
20mph
Monday 9/30/19 @ 10:16 AM
118kj
59rpm
39%
13mph
30 min Feel Good Ride
Ally Love
Monday 5/6/19 @ 1:11 PM
✅
307kj
79rpm
50%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
30 kj
Sunday 10/22/23
✅ 156 kj
Friday 11/24/23
45 min Intervals & Arms Ride
Ally Love
56 kj
Monday 1/23/23
✅ 362 kj
Thursday 1/5/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
124 kj
Saturday 2/5/22
✅ 233 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
111 kj
Friday 2/12/21
✅ 257 kj
Tuesday 11/30/21
30 min Outkast Ride
Denis Morton
85 kj
Tuesday 12/8/20
✅ 331 kj
Thursday 12/3/20
15 min Pop Ride
Kendall Toole
72 kj
Thursday 10/29/20
✅ 138 kj
Wednesday 9/16/20
45 min 90s Ride
Emma Lovewell
77 kj
Friday 3/27/20
✅ 504 kj
Tuesday 4/21/20
20 min Pop Ride
Ally Love
62 kj
Wednesday 4/15/20
✅ 209 kj
Wednesday 3/25/20
20 min Feel Good Ride
Ally Love
72 kj
Monday 3/16/20
✅ 208 kj
Tuesday 3/17/20
30 min Feel Good Ride
Ally Love
118 kj
Monday 9/30/19
✅ 307 kj
Monday 5/6/19