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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Previous Workouts
Wednesday 8/26/20 @ 3:40 PM
✅
191
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 3:58 PM
185
kj
77
rpm
40
%
16
mph
Tuesday 1/21/20 @ 1:20 PM
✅
212
kj
90
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 2/2/20 @ 6:18 PM
181
kj
77
rpm
38
%
16
mph
Saturday 4/6/19 @ 2:8 PM
✅
412
kj
87
rpm
40
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Thursday 6/20/19 @ 2:23 AM
385
kj
80
rpm
39
%
16
mph
Monday 1/21/19 @ 4:22 PM
✅
235
kj
75
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 3/3/19 @ 8:19 PM
191
kj
71
rpm
43
%
16
mph
Saturday 5/12/18 @ 3:10 PM
✅
504
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 4:6 PM
372
kj
78
rpm
40
%
16
mph
Friday 7/6/18 @ 2:35 PM
✅
231
kj
83
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/11/18 @ 4:20 AM
180
kj
78
rpm
46
%
19
mph
Previous Workouts
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 8/26/20
185
kj
Tuesday 8/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Tuesday 1/21/20
181
kj
Sunday 2/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Saturday 4/6/19
385
kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Monday 1/21/19
191
kj
Sunday 3/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 5/12/18
372
kj
Monday 10/29/18
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
231
kj
Friday 7/6/18
180
kj
Wednesday 4/11/18
Previous Workouts