Shake and Bake

Workouts

Wednesday 8/26/20 @ 3:40 PM
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
Tuesday 1/21/20 @ 1:20 PM
212kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:18 PM
181kj
77rpm
38%
16mph
Saturday 4/6/19 @ 2:8 PM
412kj
87rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 6/20/19 @ 2:23 AM
385kj
80rpm
39%
16mph
Monday 1/21/19 @ 4:22 PM
235kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 3/3/19 @ 8:19 PM
191kj
71rpm
43%
16mph
Saturday 5/12/18 @ 3:10 PM
504kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
Friday 7/6/18 @ 2:35 PM
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 8/26/20
185 kj
Tuesday 8/18/20
30 min Power Zone Ride
Christine D'Ercole
212 kj
Tuesday 1/21/20
181 kj
Sunday 2/2/20
60 min HRZ Threshold Ride
Christine D'Ercole
412 kj
Saturday 4/6/19
385 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
235 kj
Monday 1/21/19
191 kj
Sunday 3/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 5/12/18
372 kj
Monday 10/29/18
20 min FTP Test Ride
Denis Morton
231 kj
Friday 7/6/18
180 kj
Wednesday 4/11/18