Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 2:36 PM
✅
124kj
68rpm
30%
11mph
Saturday 4/11/20 @ 3:23 PM
✅
777kj
83rpm
44%
19mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 8:45 PM
✅
205kj
84rpm
32%
14mph
Friday 9/25/20 @ 8:59 PM
✅
208kj
81rpm
39%
17mph
Sunday 5/31/20 @ 12:18 PM
132kj
80rpm
33%
14mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Monday 7/20/20 @ 9:58 PM
216kj
82rpm
34%
14mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
Friday 7/26/19 @ 3:0 PM
✅
356kj
89rpm
40%
18mph
Sunday 7/28/19 @ 1:43 PM
124kj
75rpm
28%
11mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Workouts
378
kj
Sunday 3/7/21
132
kj
Sunday 5/31/20
216
kj
Monday 7/20/20
333
kj
Sunday 12/1/19
124
kj
Sunday 7/28/19
271
kj
Thursday 7/18/19