Shake and Bake
Workouts
Saturday 9/25/21 @ 3:14 PM
501kj
89rpm
40%
18mph
Friday 10/1/21 @ 6:51 PM
✅
849kj
93rpm
49%
23mph
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Tuesday 10/26/21 @ 9:43 PM
✅
397kj
65rpm
42%
15mph
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Friday 10/16/20 @ 9:55 PM
✅
639kj
89rpm
51%
23mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Saturday 5/4/19 @ 3:11 PM
✅
402kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Monday 12/2/19 @ 12:9 AM
✅
603kj
96rpm
47%
22mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
Saturday 11/24/18 @ 2:24 PM
✅
522kj
89rpm
47%
21mph
Monday 7/17/17 @ 12:35 PM
✅
365kj
81rpm
43%
18mph
Wednesday 10/24/18 @ 5:10 PM
228kj
86rpm
34%
15mph
Workouts
501
kj
Saturday 9/25/21
336
kj
Sunday 10/18/20
512
kj
Saturday 9/19/20
242
kj
Monday 4/27/20
374
kj
Sunday 12/8/19
343
kj
Sunday 11/25/18