Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Thursday 4/9/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:30 AM
✅
646kj
79rpm
56%
23mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Wednesday 9/18/19 @ 10:29 AM
✅
729kj
88rpm
53%
24mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Sunday 11/4/18 @ 12:50 PM
✅
651kj
91rpm
50%
22mph
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Friday 6/15/18 @ 4:29 PM
✅
444kj
86rpm
53%
23mph
Wednesday 5/2/18 @ 7:47 PM
369kj
88rpm
40%
18mph
Thursday 5/3/18 @ 10:22 AM
✅
501kj
85rpm
48%
21mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Sunday 4/22/18 @ 1:9 PM
✅
600kj
89rpm
45%
20mph
Workouts
218
kj
Sunday 6/28/20
669
kj
Saturday 6/20/20
349
kj
Monday 11/11/19
505
kj
Saturday 2/10/18