Shake and Bake

Workouts

Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:56 PM
688kj
88rpm
40%
18mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:42 PM
709kj
85rpm
41%
18mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:3 PM
482kj
83rpm
42%
18mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:54 PM
515kj
92rpm
40%
19mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:46 AM
221kj
89rpm
39%
18mph
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:28 PM
322kj
86rpm
39%
17mph
Friday 7/26/19 @ 3:0 PM
356kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 5/2/20 @ 2:58 PM
329kj
86rpm
40%
17mph
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:22 PM
192kj
63rpm
47%
16mph
Friday 1/25/19 @ 9:18 PM
213kj
86rpm
39%
17mph
30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:26 PM
223kj
84rpm
41%
17mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 3:8 PM
333kj
85rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
688 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
709 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 3/1/20
482 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 9/26/20
515 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
221 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 9/1/20
322 kj
Tuesday 9/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
356 kj
Friday 7/26/19
329 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
243 kj
Wednesday 2/6/19
192 kj
Thursday 2/7/19
30 min HIIT Ride
Christine D'Ercole
213 kj
Friday 1/25/19
223 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/16/18
333 kj
Saturday 8/4/18