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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
111 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
41
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 2:58 PM
✅
774
kj
84
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 2:56 PM
688
kj
88
rpm
40
%
18
mph
Saturday 4/11/20 @ 3:23 PM
✅
777
kj
83
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 5:42 PM
709
kj
85
rpm
41
%
18
mph
Sunday 3/1/20 @ 4:21 PM
✅
502
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:3 PM
482
kj
83
rpm
42
%
18
mph
Saturday 9/26/20 @ 5:1 PM
452
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 8:54 PM
✅
515
kj
92
rpm
40
%
19
mph
Friday 9/25/20 @ 8:59 PM
208
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 1:46 AM
✅
221
kj
89
rpm
39
%
18
mph
Tuesday 9/1/20 @ 5:46 PM
✅
376
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/1/20 @ 7:28 PM
322
kj
86
rpm
39
%
17
mph
Friday 7/26/19 @ 3:0 PM
✅
356
kj
89
rpm
40
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Saturday 5/2/20 @ 2:58 PM
329
kj
86
rpm
40
%
17
mph
Wednesday 2/6/19 @ 9:54 PM
✅
243
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 2:22 PM
192
kj
63
rpm
47
%
16
mph
Friday 1/25/19 @ 9:18 PM
213
kj
86
rpm
39
%
17
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 1/24/19 @ 2:26 PM
✅
223
kj
84
rpm
41
%
17
mph
Tuesday 1/16/18 @ 9:42 PM
✅
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 3:8 PM
333
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
111 🔥
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
41
Beat amydevi
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
774
kj
Sunday 5/10/20
688
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
777
kj
Saturday 4/11/20
709
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Sunday 3/1/20
482
kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Saturday 9/26/20
✅
515
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Friday 9/25/20
✅
221
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 9/1/20
322
kj
Tuesday 9/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
356
kj
Friday 7/26/19
329
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Wednesday 2/6/19
192
kj
Thursday 2/7/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
213
kj
Friday 1/25/19
✅
223
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Tuesday 1/16/18
333
kj
Saturday 8/4/18
Previous Workouts
Next Workouts