Shake and Bake
Workouts
Wednesday 7/15/20 @ 1:35 PM
254kj
83rpm
43%
18mph
Monday 7/20/20 @ 1:56 PM
✅
313kj
79rpm
49%
20mph
Monday 9/9/19 @ 7:50 PM
✅
408kj
83rpm
44%
19mph
Friday 9/6/19 @ 12:49 PM
74kj
77rpm
48%
20mph
Sunday 5/6/18 @ 2:32 PM
389kj
86rpm
44%
19mph
Monday 5/14/18 @ 3:52 PM
✅
399kj
77rpm
47%
19mph
Sunday 1/21/18 @ 3:27 PM
✅
501kj
83rpm
43%
18mph
Sunday 1/21/18 @ 3:29 PM
404kj
63rpm
48%
17mph
Sunday 12/10/17 @ 3:22 PM
490kj
81rpm
44%
18mph
Sunday 12/10/17 @ 3:23 PM
✅
627kj
75rpm
51%
20mph
Thursday 7/6/17 @ 12:49 PM
206kj
70rpm
48%
17mph
Saturday 6/24/17 @ 3:7 PM
✅
286kj
83rpm
46%
20mph
Workouts
254
kj
Wednesday 7/15/20
404
kj
Sunday 1/21/18
490
kj
Sunday 12/10/17
206
kj
Thursday 7/6/17