Shake and Bake

Workouts

Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Wednesday 8/21/19 @ 3:28 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:26 PM
236kj
77rpm
38%
15mph
Sunday 9/29/19 @ 2:45 PM
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Sunday 9/15/19 @ 2:19 PM
253kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Wednesday 8/14/19 @ 3:8 PM
286kj
81rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:57 PM
164kj
77rpm
38%
16mph
Wednesday 6/26/19 @ 1:44 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Wednesday 7/11/18 @ 2:24 PM
293kj
88rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 7/12/18 @ 11:28 AM
152kj
72rpm
39%
15mph
Thursday 11/23/17 @ 3:20 PM
380kj
76rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 8/24/19
157 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 8/21/19
226 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 6/10/19
236 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 9/29/19
223 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 9/15/19
161 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 8/23/19
301 kj
Sunday 8/25/19
30 min New Wave Ride
Christine D'Ercole
286 kj
Wednesday 8/14/19
164 kj
Wednesday 8/7/19
45 min Power Zone Ride
Denis Morton
398 kj
Wednesday 6/26/19
227 kj
Friday 6/28/19
30 min 80s Ride
Jenn Sherman
293 kj
Wednesday 7/11/18
152 kj
Thursday 7/12/18
45 min Turkey Burn Ride
Robin Arzón
380 kj
Thursday 11/23/17
280 kj
Thursday 11/23/17