Shake and Bake

Workouts

Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Friday 4/24/20 @ 2:0 PM
253kj
89rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Sunday 9/16/18 @ 2:27 PM
392kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
Saturday 11/25/17 @ 1:42 PM
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Sunday 3/25/18 @ 2:31 PM
487kj
78rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:26 PM
542kj
79rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Monday 3/1/21
536 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 11/11/19
361 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/20/20
812 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
307 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 2/4/19
390 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 9/16/18
408 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/10/18
503 kj
Friday 4/27/18
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Saturday 11/25/17
389 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
365 kj
Monday 11/12/18
394 kj
Monday 11/5/18
60 min My Mixtape Ride
Jenn Sherman
487 kj
Sunday 3/25/18
542 kj
Sunday 3/25/18