Shake and Bake
Workouts
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Monday 12/23/19 @ 4:32 PM
✅
218kj
78rpm
42%
17mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Sunday 2/10/19 @ 4:12 PM
✅
668kj
83rpm
44%
19mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Sunday 10/18/20 @ 3:37 PM
✅
336kj
83rpm
41%
18mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Tuesday 4/21/20 @ 3:8 PM
✅
383kj
86rpm
41%
18mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Sunday 6/30/19 @ 1:19 PM
✅
58kj
95rpm
33%
16mph
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Sunday 11/25/18 @ 5:25 PM
✅
343kj
77rpm
43%
17mph
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Workouts
475
kj
Friday 9/18/20
253
kj
Tuesday 5/10/22
616
kj
Saturday 2/6/21
321
kj
Tuesday 8/6/19
229
kj
Sunday 5/17/20
497
kj
Friday 5/15/20
306
kj
Wednesday 11/21/18