Shake and Bake

Workouts

Thursday 6/11/20 @ 2:53 PM
βœ…
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:27 PM
172kj
88rpm
35%
16mph
Thursday 6/25/20 @ 2:19 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
Friday 6/26/20 @ 4:29 PM
βœ…
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
Wednesday 6/24/20 @ 4:5 PM
βœ…
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
Monday 5/11/20 @ 8:17 PM
βœ…
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:2 PM
143kj
92rpm
31%
15mph
Saturday 6/15/19 @ 3:59 PM
βœ…
553kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
Saturday 4/25/20 @ 2:36 PM
βœ…
502kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
Monday 4/20/20 @ 2:59 PM
βœ…
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 7:34 PM
167kj
90rpm
34%
15mph
Sunday 9/22/19 @ 2:9 PM
βœ…
377kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
Tuesday 6/18/19 @ 1:52 PM
βœ…
57kj
85rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 271 kj
Thursday 6/11/20
172 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Thursday 6/25/20
266 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Friday 6/26/20
348 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 6/24/20
270 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Monday 5/11/20
143 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Saturday 6/15/19
367 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Saturday 4/25/20
349 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Monday 4/20/20
167 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Sunday 9/22/19
245 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Tuesday 6/18/19
41 kj
Sunday 7/21/19