Shake and Bake

Workouts

Tuesday 8/31/21 @ 10:48 PM
177kj
81rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 12/21/21 @ 3:32 PM
βœ…
312kj
77rpm
50%
20mph
Thursday 2/4/21 @ 10:56 PM
47kj
73rpm
36%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/21/21 @ 6:49 PM
βœ…
105kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 4:14 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 5:24 PM
βœ…
103kj
88rpm
43%
20mph
Monday 8/17/20 @ 10:38 PM
190kj
82rpm
39%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:27 PM
βœ…
335kj
81rpm
50%
21mph
Saturday 5/18/19 @ 5:7 PM
206kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
βœ…
344kj
77rpm
53%
21mph
Sunday 6/7/20 @ 4:56 PM
292kj
63rpm
58%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:57 PM
βœ…
364kj
76rpm
54%
21mph
Saturday 2/8/20 @ 9:52 PM
88kj
87rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 7:6 PM
βœ…
139kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 10:58 AM
205kj
78rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 5/21/20 @ 12:45 AM
βœ…
318kj
87rpm
46%
20mph
Monday 4/27/20 @ 10:1 AM
224kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:0 AM
βœ…
345kj
82rpm
50%
21mph
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/25/19 @ 8:48 PM
βœ…
268kj
82rpm
45%
19mph

Workouts

30 min Rock Ride
Denis Morton
177 kj
Tuesday 8/31/21
βœ… 312 kj
Tuesday 12/21/21
10 min Low Impact Ride
Kendall Toole
47 kj
Thursday 2/4/21
βœ… 105 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
39 kj
Wednesday 10/14/20
βœ… 103 kj
Sunday 10/25/20
30 min 2000s Ride
Jenn Sherman
190 kj
Monday 8/17/20
βœ… 335 kj
Tuesday 8/11/20
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Saturday 5/18/19
βœ… 344 kj
Wednesday 6/10/20
30 min Feel Good Ride: Live from Home
Ally Love
292 kj
Sunday 6/7/20
βœ… 364 kj
Sunday 6/7/20
15 min Classic Rock Ride
Denis Morton
88 kj
Saturday 2/8/20
βœ… 139 kj
Sunday 3/29/20
30 min 80s Ride
Denis Morton
205 kj
Wednesday 2/12/20
βœ… 318 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
224 kj
Monday 4/27/20
βœ… 345 kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
182 kj
Wednesday 4/3/19
βœ… 268 kj
Saturday 5/25/19