Shake and Bake

Workouts

Wednesday 6/24/20 @ 4:58 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
Monday 6/22/20 @ 3:43 PM
✅
387kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:36 AM
333kj
84rpm
40%
17mph
Friday 7/10/20 @ 7:57 PM
✅
538kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:48 PM
475kj
82rpm
42%
18mph
Monday 6/15/20 @ 12:52 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:47 PM
344kj
82rpm
41%
17mph
Friday 5/22/20 @ 9:57 PM
✅
208kj
71rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 5/22/20 @ 7:2 PM
123kj
64rpm
37%
12mph
Wednesday 4/22/20 @ 6:5 PM
✅
455kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:1 PM
394kj
77rpm
42%
17mph
Friday 11/15/19 @ 5:28 PM
✅
220kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/15/19 @ 5:20 PM
189kj
67rpm
44%
16mph
Monday 7/1/19 @ 10:42 PM
✅
201kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:0 PM
184kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 6/24/20
317 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 6/22/20
333 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 7/10/20
475 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 6/15/20
344 kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 208 kj
Friday 5/22/20
123 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 4/22/20
394 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 220 kj
Friday 11/15/19
189 kj
Friday 11/15/19
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Monday 7/1/19
184 kj
Sunday 6/30/19